Big Stache Energy is a 7-week embodied self-connection program designed to help people feel confident, expressed, grounded, and fully themselves inside their bodies, minds, and hearts.
Blends movement, emotional intelligence, mindfulness, creative play, and sound.
Lack of self-confidence
Disconnection from body/emotions
Fear of using their voice
Feeling stuck or tense
Boundary challenges
Self-doubt
Less tension
More grounded
More energy
Emotional release
Self-love
Compassion
Clarity
Intuition trust
Inspiration
Courage
Opening theme lesson
Intuitive movement
Shaking & free dance
Breathwork
Emotional intelligence exercise
Sound meditation
7 weeks
Weekly sessions